Energy Level: low
Water intake: 10 cups ~ 80 fl oz
Sleep: 8 hours
Biggest struggle: staying away from the chips and salsa - it's killing me!
Calories burned: 5 mile walk (~ 450 calories burned)
Calories consumed: 1717 (over goal by ~200)
Feeling: snacky...it's miserable, but I'm not technically hungry
Weight: 188.0
Size: L/14
Stress level: medium
AF Proximity: post-2 days
Breakfast: 1 C grapes and 16 oz coffee/half and half/splenda (FAIL)
~104 calories
Lunch: 3" subway sub, 2 C potato soup (FAIL!), 1 dinner roll (FAIL)
~681 calories
Supper: 3oz trimmed beef brisket w/ mushroom cider sauce, large sweet potato/butter (FAIL)/chili powder
~807 calories
Snacks: large Haralson apple
~125 calories
0 comments:
Post a Comment