Wednesday, October 27, 2010

10 Day Cleanse - Day 10 Recap

LAST DAY!!!!!!! WOOOO HOOOOOOO!!

Energy Level: medium-high
Water intake: 10C ~80 fl oz
Sleep: 7 hours
Biggest struggle: no sweet treats for dessert :(
Biggest success: Avoiding pre-lunch snacking by diverting with water
Calories burned: ~
Calories consumed: ~1465
Feeling: energized
Weight: 184.4
Size: L/14
Stress level: very low
AF Proximity: post-11 days

Breakfast: crockpot oatmeal with a little extra honey and milk, 1/2 C grapes
~280 calories

Lunch: 3C chili with 3oz mozarella cheese
~686 calories

Supper: 1/2 cranberry pork chop with 1/2 C squash and 1/2 C freezer corn w/ 2 pats butter for all
~499 calories

Snacks:
None
~0 calories

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