Energy Level: medium
Water intake: 9 C ~ 72 fl oz
Sleep: 7.5 hours
Biggest struggle: drinking enough water
Calories burned: ~ 550
Calories consumed: ~1545
Feeling: energized
Weight: 188.4
Size: L/14
Stress level: medium
AF Proximity: post-4 days
Breakfast: 1 bartlett pear, 1 slice toast with 1/2 Tbsp peanut butter and 1/2 Tbsp farmers' market rhubarb strawberry jam, 12oz coffee w/ skim milk, 1 pkt splenda, drizzle honey and splash of skim milk
~317 calories
Lunch: leftover spaghetti (appx 2 C)
~504 calories
Supper: 2 C mexican layered casserole thing
~467 calories
Snacks: 1C seedless grapes, 1 Gala apple, 1ish squares Hageland Pear and Almond Chocolate bar
~250 calories
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