Energy Level: medium-high
Water intake: 10 C ~ 80 fl oz
Sleep: 7.5 hours
Biggest struggle: eating enough (wha?!)
Calories burned: ~ 235 (30DS)
Calories consumed: ~1158
Feeling: content
Weight: 187
Size: L/14
Stress level: low
AF Proximity: post-5 days
Breakfast: 1 pkt oatmeal w/ splash skim milk, , 12oz coffee w/ skim milk, 1 pkt splenda, drizzle honey and splash of skim milk
~240 calories
Lunch: Fiesta Bowl atop tortilla chips with a little cheese and salsa on top, Bartlett pear
~426 calories
Supper: Fiesta Bowl atop bed of lettuce with diced tomatoes, little cheese and taco sauce on top
~357 calories
Snacks: 1/2 oz almonds, 4oz natural applesauce
~135 calories
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