Energy Level: pretty solid all day!
Water intake: 10 C ~80 fl oz
Sleep: 7 1/2 hours
Biggest struggle: figuring out how to eat away from home without getting into trouble; finding time to exercise
Biggest success: getting enough water and sleep; eating good most of the day
Calories burned: No scheduled exercise, but was running around the plant all day
Calories consumed: ~1716
Feeling: tired
Weight: 186
Size: L/14
Stress level: low
AF Proximity: post-9 days
Breakfast: piece of whole wheat toast with 1 Tbsp creamy peanut butter and tsp rhubarb strawberry jam, 2C coffee with honey and half and half
~249 calories
Lunch: tuna sandwich with mozzarella cheese slices and pickled beets, 1/4 C grapes
~553 calories
Supper: 1 1/2 slices ham loaf with 1/2 C mashed potatoes, 1/2 C mixed veggies, and a Popsicle for dessert
~653 calories
Snacks: 1 Gala apple, 2oz mozzarella cheese, 1/4 C pickled beets
~261 calories
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