Energy Level: pretty solid all day!
Water intake: 12C ~96 fl oz
Sleep: 7 hours
Biggest struggle: Cheese!
Biggest success: Everything else today!!
Calories burned: 30DS (~235)
Calories consumed: ~1550
Feeling: pretty even-keeled
Weight: 185.2
Size: L/14
Stress level: low
AF Proximity: post-10 days
Breakfast: piece of whole wheat toast with 1 Tbsp creamy peanut butter, 2C coffee with honey and half and half
~233 calories
Lunch: 2C chili, 1C milk, 3oz shredded mozzarella cheese
~615 calories
Supper: 2C chili, 3oz shredded mozzarella cheese, 1 slice whole wheat toast with thin layer of butter
~694 calories
Snacks: 1 Gala apple
~80 calories
0 comments:
Post a Comment